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1.  Box Squats /exercises#box_squats – do 2 sets of 10 reps with 30-45s rest between
2.  Bridge with leg extension /exercises#bridge_with_leg_extension do 2 sets of 5 with 30s rest between sets
3. These are a form of the IYTWs that I was showing. Only difference is that we do this in golf stance and not with weights https://www.youtube.com/watch?v=yJJoCDGuF-s do 4 of each movement for 1 set – complete 2 sets total
4. /exercises#side_plank_with_rotation_reach – aim to do 4-6 of these each side if you can keep it controlled. 2 sets total

This is the resource I use for hip mobility and stretching out the hip flexors as I showed the group. In the picture he uses a foam roller to mobilise the hips but the group can use a golf club /instruction/2014/01/15/hip-mobility-and-lower-body-separation.html

This is similar to the SB Shoulder Mobility you and I have done (and I showed the group) except the club goes behind the head (not like in this pic).

I don’t have the time to put together a  foam rolling video so this one here is quite extensive but covers off pretty much every aspect of the body! Although its targeted at women, foam rolling isn’t gender specific so this is good for everyone to take part https://www.youtube.com/watch?v=khC5J1lkC7s